Move123 Silver Cardio
Our Silver Cardio collection offers workouts with movement variations, all focused on strengthening the heart and elevating energy levels. Each video contains easy-to-understand movements that aim to strengthen the cardiovascular system for a strong healthy heart, increase balance, increase cognitive function and elevate mood.
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Offers a wide range of movement variations
Including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.
IMPROVES MOBILITY
CORE STRENGTH
DEVELOPS TONE
INCREASE FITNESS
WEIGHT LOSS
BURNS CALORIES
Transform with Move123 Silver Cardio
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