​​Move123 Silver Yoga

Our Silver Yoga collection focuses on movements to develop mobility, flexibility and strength to calm the nervous system, alleviate stress and anxiety, elevate mood and counter depression. These classes also focus on balance and fall prevention. Move123 Silver Yoga collection offers movement variations including; seated chair work, chair assisted, free standing and floor work, which means there is something for all mobility levels.

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5, 10, 20 & 30 minute durations available

Beginner - Intermediate - Advanced

INCREASE ENERGY

SLEEP BETTER

ALLEVIATE STRESS

ALLEVIATE ANXIETY

IMPROVE FOCUS

AID DIGESTION

Transform with Move123 Silver Yoga

Everyone should have access to the world’s greatest health & wellness content.

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