Move123 Silver Yoga
Our Silver Yoga collection focuses on movements to develop mobility, flexibility and strength to calm the nervous system, alleviate stress and anxiety, elevate mood and counter depression. These classes also focus on balance and fall prevention. Move123 Silver Yoga collection offers movement variations including; seated chair work, chair assisted, free standing and floor work, which means there is something for all mobility levels.
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5, 10, 20 & 30 minute durations available
Beginner - Intermediate - Advanced
INCREASE ENERGY
SLEEP BETTER
ALLEVIATE STRESS
ALLEVIATE ANXIETY
IMPROVE FOCUS
AID DIGESTION
Transform with Move123 Silver Yoga
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