​​Move123 Silver Dance

Our Silver Dance collection focuses on fun and achievable movements that aim to gently and effectively increase the heart rate, strengthen the muscles, better balance and elevate mood. Dance can also reduce the risk of dementia significantly. If you are mobile and active, you can enjoy Move123 Silver Dance collection without worrying about high impact movements such as jumping or fast relations. If are less mobile you can enjoy a range of these classes seated in a chair.