Move123 Silver Pilates
Our Silver Pilates collection focuses on increasing mobility, flexibility and strength with a particular focus on improving posture, balance and fall prevention. Move123 Silver Pilates collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all mobility levels.
Start Your Free Trial
5, 10, 20 & 30 minute durations available
Beginner - Intermediate - Advanced
INCREASE ENERGY
SLEEP BETTER
ALLEVIATE STRESS
ALLEVIATE ANXIETY
IMPROVE FOCUS
AID DIGESTION
Transform with Move123 Silver Pilates
Everyone should have access to the world’s greatest health & wellness content.
Start Your Free 10-day Trial