​​Move123 Silver Pilates

Our Silver Pilates collection focuses on increasing mobility, flexibility and strength with a particular focus on improving posture, balance and fall prevention. Move123 Silver Pilates collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all mobility levels.

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5, 10, 20 & 30 minute durations available

Beginner - Intermediate - Advanced

INCREASE ENERGY

SLEEP BETTER

ALLEVIATE STRESS

ALLEVIATE ANXIETY

IMPROVE FOCUS

AID DIGESTION

Transform with Move123 Silver Pilates

Everyone should have access to the world’s greatest health & wellness content.

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