​​Move123 Silver Cardio

Our Silver Cardio collection offers workouts with movement variations, all focused on strengthening the heart and elevating energy levels. Each video contains easy-to-understand movements that aim to strengthen the cardiovascular system for a strong healthy heart, increase balance, increase cognitive function and elevate mood. Move123 Silver Cardio collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.

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5, 10, 20 & 30 minute durations available

Beginner - Intermediate - Advanced

INCREASE ENERGY

SLEEP BETTER

ALLEVIATE STRESS

ALLEVIATE ANXIETY

IMPROVE FOCUS

AID DIGESTION

Transform with Move123 Silver Cardio

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