Move123 Yoga
Release tension from the body and free the mind of stress
Includes; Flow, yin, strength, and desk sitters. and more
5,10,20,30 minute class options
Beginner, intermediate and advanced options
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Gentle Yoga with Gypsy
Stretch your entire body in this gentle and calming session
Desk Sitters Yoga with Mitch
Learn practical moves to loosen shoulders and spine
Yoga Flow with Sam
Do the twist! This flow will focus on gentle body twists
Yoga Instructors
Transform with Move123 Yoga
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