​​Move123 Yoga

Release tension from the body and free the mind of stress

Includes; Flow, yin, strength, and desk sitters. and more 

5,10,20,30 minute class options

Beginner, intermediate and advanced options

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Gentle Yoga with Gypsy

Stretch your entire body in this gentle and calming session


Desk Sitters Yoga with Mitch

Learn practical moves to loosen shoulders and spine


Yoga Flow with Sam

Do the twist! This flow will focus on gentle body twists

Yoga Instructors


Angela Mifsud


Brodie Rees


Cindy Kozacek


Eli Ezra


Gypsy Bast


Transform with Move123 Yoga

Everyone should have access to the world’s greatest health & wellness content.

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