​​Move123 Meditation

Help free the mind of unwanted stress, tension and anxiety

Guided meditation including the foundations of meditation to more advanced techniques 

Perfect for those new to meditation as well as those who are already deep into their meditation practice

5,10,20,30 minute class options

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Meditation with Angela

Deeply relaxing and calming meditation session


Meditation with Lisa

Soothing and calming meditation as you reconnect with yourself


Meditation with Deb

Focus on sensations in the body

Meditation Instructors


Jan Deneke


Emmanuelle Browne


Deb Cairns


Angela Mifsud


Rachael Moore


Transform with Move123 Meditation

Everyone should have access to the world’s greatest health & wellness content.

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