​​Move123 Stretch

Release tension in the body, lengthen muscles, improve mobility and flexibility

Classes focus on total body, upper or lower body, arms, shoulders, core, back, butt, legs, neck or hips.

5,10,20,30 minute class options

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Leg Stretch with Vanessa

Work on the splits position with this hip and hamstring stretch


Lower Body Stretch with Gypsy

Feel comfort throughout your whole body after this season


Back Stretch with Mitch

Focus on lower back muscles for therapeutic relief

Stretch Instructors


Caitlin Gleeson


Chantal Brodrick


Lisa Moore


June Jones


Gavin Aquilina


Transform with Move123 Stretch

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