Move123 Strength
Challenging and calorie burning workouts that strengthen the body
Classes focus on total, upper or lower body, arms, shoulders, core, back, butt, legs and circuit
5,10,20,30 minute class options
Can be performed with or without equipment
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Body Strength with Vanessa
Push yourself with this full body strength workout
Strength Circuit with Caitlin
Short yet effective strength circuit that will workout your whole body
Lower Body with Rebecca
Sculpt lean legs and improve balance in this lower body workout
Strength Instructors
Transform with Move123 Strength
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