​​Move123 Strength

Challenging and calorie burning workouts that strengthen the body

Classes focus on total, upper or lower body, arms, shoulders, core, back, butt, legs and circuit

5,10,20,30 minute class options

Can be performed with or without equipment

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Body Strength with Vanessa

Push yourself with this full body strength workout


Strength Circuit with Caitlin

Short yet effective strength circuit that will workout your whole body


Lower Body with Rebecca

Sculpt lean legs and improve balance in this lower body workout

Strength Instructors


Caitlin Gleeson


Chantal Brodrick


Greg Sellar


Gus Rickard


Mark Moon


Transform with Move123 Strength

Everyone should have access to the world’s greatest health & wellness content.

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